Beginner Workout Plans for Gym 3.0

App Diggity, LLC – Freeware – iOS
a 6 szavazat

Legújabb verzió
3.0 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

Are you a gym novice looking to embark on a fitness journey with proper guidance and intensity? The Beginner Weight Training Plans app offers a professionally curated free 3-day workout plan designed for beginners, covering all major muscle groups.

Upon mastering the beginner plan, users can explore more advanced workout routines tailored to achieve specific fitness objectives. The app also provides valuable features such as custom workout planners, trackers, timers, and more to enhance your workout experience.

<ul>
<li>The 4-Day Muscle Building Workout Program for Free: Access a comprehensive muscle-building workout program spanning four days at no cost, aimed at jumpstarting your strength and muscle gains journey through structured routines and effective exercises.</li>
<li>Beginner, 3-Day Workout Plans: Initiate your fitness journey confidently with beginner-friendly workout plans meticulously designed to introduce fundamental exercises and techniques over three days, ensuring a gentle yet effective introduction to weightlifting.</li>
<li>Intermediate, 4-Day Workout Plans: Progress to the next level in your fitness journey with intermediate workout plans spread across four days, offering a balanced array of exercises to stimulate muscle growth and strength gains progressively.</li>
<li>Advanced, 5-Day Workout Plans: Elevate your training regime with advanced workout plans spanning five days, integrating specialized techniques and advanced training protocols to challenge you as you gain experience.</li>
<li>Built-In HIIT Programs: Supplement fat-burning and cardiovascular health with integrated HIIT programs that complement weightlifting routines, maximizing overall fitness levels and endurance.</li>
<li>Illustrations for Each Exercise: Benefit from detailed illustrations for each exercise within the app, offering visual guidance to ensure correct form and technique—particularly beneficial for weightlifting beginners mastering new movements safely.</li>
<li>Exercise Videos: Access instructional videos demonstrating proper exercise execution within the app for added support and guidance to enhance workout experiences and optimize results.</li>
<li>Ability to Create a Fully Custom Workout Plan: Tailor your training regimen to meet your preferences and goals by creating custom workout plans with diverse exercise options or adding your own.</li>
<li>100+ Exercises: Explore a wide library of over 100 exercises emphasizing the crucial aspects of form and technique for beginners, providing variety and versatility to support muscle-building goals and progression.</li>
<li>Track Your Progress: Stay motivated by monitoring fitness levels through progress-tracking features that allow you to chart improvements in strength, endurance, and overall performance.</li>
<li>Built-In Timer: Optimize training sessions and maintain discipline with a built-in timer for accurate rest intervals and exercise durations to ensure intensity and efficiency throughout workouts.</li>
<li>Add Custom Finisher Workouts: Elevate workouts with custom finisher routines targeting specific muscle groups to maximize muscle fatigue, offering an additional challenge for growth opportunities.</li>
<li>Explore a Workout Equipment List: Discover essential gym equipment recommendations to support muscle-building endeavors and enhance home gym setups.</li>
</ul>

<a href="https://www.appdiggity.com/privacy/">Privacy Policy</a> - <a href="https://www.appdiggity.com/terms/">Terms of Service</a>

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek

10 Christian Meditations

10 Christian Meditations is a highly-regarded app for those seeking to deepen their spiritual journey through Christian meditation, now accessible on iPhone and iPad.

Calgary Barbell Training App

Members of the Calgary Barbell Training Team have access to a comprehensive resource designed to enhance training experiences beyond simply downloading a template.

D.O.C./Dentist On Call

Teledentistry offers virtual dental and orthodontic consultations, as well as mobile dental services.

Genius Fit

Genius Fit is a fitness application designed to assist users in tracking their fitness activities. When paired with the Genius Fit smart fitness bracelet and watch, users can have a comprehensive and consistent experience aimed at …

My Glucose Pal

My Glucose Pal presents itself as a comprehensive tool for individuals managing diabetes. The application facilitates the tracking of blood sugar levels and insulin units through a user-friendly interface, which is particularly beneficial …

ORC FIT

Membership at the Ontario Racquet Club is a prerequisite for accessing the ORC FIT app. For further information regarding membership, please consult the membership department.

RunnerStretch for runner

Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running …

Sleepyheads

Introducing Sleepyheads: Your Smart Baby Tracker Sleepyheads presents itself as a valuable tool for parents seeking to monitor their child's growth and well-being.

Strongr: Weight Training Log

Strongr is an advanced training tool designed for weightlifters and powerlifters, offering users deeper insights into their training to facilitate better progress towards their fitness goals.

Track – Racing Log

Track offers an effective solution for managing your running races, presenting a user-friendly interface for runners of all levels.

▼ ▲

Legújabb verzió
3.0

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legfrissebb híreink

Legutóbbi visszajelzések

	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	User Experience Improvement Program Service Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
	Microsoft SQL Server Compact x64 ENU Hatékony SQL Server Compact x64 rendszerekhez
	App Explorer Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
	HP System Event Utility HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!